The CSIRO Total Wellbeing Diet Recipe Book

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Author: CSIRO Staff; Manny Noakes (Introduction by); Alan Benson (Photographer)
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The CSIRO Total Wellbeing Diet Recipe Book extends Australia's most popular diet into everyday life. With 130 brand-new recipes, this collection aims to inspire the thousands of Australians who have used the diet to continue doing so, and introduces newcomers to an eating plan that promotes long-term weight management and overall good health.

Find out how to-

- cook with different protein options, including fish, legumes, chicken and meat entertain with ease for all sorts of occasions, from formal dinners to casual barbecues

- put together a fast weeknight dinner the whole family will enjoy

- create healthy, tasty meals on a shoestring budget

- cook a meal in advance and freeze to ensure healthy eating during busy periods.

Lose weight and boost your vitality while enjoying the pleasures of good food.

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