The Art of Happiness

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Author: The Dalai Lama, Howard C. Cutler
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'Whether one believes in religion or not, whether one believes in this religion or that religion, the very purpose of our life is happiness, the very motion of our life is toward happiness' - The Dalai Lama  'The Art of Happiness' the world's greatest spiritual leader teams up with a psychiatrist to share for the first time, how we can find the same inner peace. Through meditations, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger and jealousy, or just an ordinary bad mood. He discusses relationships, health, family and work to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations and a healthy dose of common sense, 'The Art of Happiness' is a book that crosses the boundaries of traditions to help readers with the difficulties common to all human beings.

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