Stayin' Alive

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Author: Donna Aston
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Donna Aston's Fat or Fiction changed the way you think about food. Body Business changed the way you look. Now Stayin' Alive will change your life - forever.

The body you live in is yours for life: you can't move out when it gets old. Which is why Stayin' Alive is essential reading for everyone who wants to remain active and vibrant for as long as possible. Stayin' Alive shows you how to age-proof your body using nutrition, exercise and a personalised guide to vitamin and mineral supplements.

Whether you are seventeen or seventy, Donna Aston's holistic approach to healthy living will help you delay ageing from the inside out.

Make the most of the rest of your life - start Stayin' Alive today.

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