Learn to Meditate

Availability: In stock
ISBN:
9781900131919
Author: David Fontana
Email to a Friend

Add to Wishlist:

Condition
Cover
Year
Price
Good
Paperback
1999
$7.50

Mediation has been used for centuries across the world as a way of relieving stress and anxiety, encouraging mental and physical relaxation, enhancing creativity and releasing our true spiritual and emotional selves. Now in this practical illustrated guide Prof David Fontana puts his 35 years of experience into a series of exercises, visualisations and affirmations that will bring meditation into any lifestyle. Written with a refreshing clarity and simplicity this accessible guide draws upon all of world's meditation traditions to present an eclectic and thoroughly practical programme for inner peace. Brimming with innovative exercises, visualisations and affirmations, this is a book that helps attune us both physically and mentally whatever our mood or need.

Write Your Own Review
You're reviewing:Learn to Meditate
Your Rating

Welcome to Refer a Friend Rewards Programme.

Step 1: Create a new account.

Step 2: Add books to cart and you will receive 5% discount place an order.

Step3: On successful order your friend will receive rewards, that can be used to purchase books on your next order.