Vegetables are the perfect food for vitality, health and wellbeing. These superb, fuss-free recipes will help home cooks add vegetables to every meal. Packed with energy-boosting ingredients, each recipe has been created to be low in fat and bursting with flavour. Showcasing a tantalising range of main courses, soups and side dishes as well as breakfasts, snacks and starters, these nutrient-rich recipes are all simple, delicious and healthy. This invaluable kitchen companion also offers ideas for eating more vegetables every day and tips on the best ways to cook them to preserve their nutrients.