Fat or Fiction: Are you living a fairy tale?
If you are really serious about getting the best body, the best nutrition and the best anti-ageing methods, Donna Aston will show you:
- Why 95% of people who lose weight regain it and then some.
- How low fat dieting is the greatest scam going.
- Why those 'empty' processed carbohydrates go straight to the 'fat-bins' on your hips.
- Why the food pyramid that we have all been taught to worship is wrong.
- That trying to outsmart your body is useless -it will win every battle.
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