Change Your Life One Day at a Time

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Author: Ilona Boniwell

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"Two esteemed experts in the fields of health and psychology share a year's worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Timealso includes brain training exercises, inspirational quotes and healthy recipes - all designed to contribute to a healthier, happier, smarter you. Find the person you're meant to be."

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